Chana Dal

We are widely acclaimed in the market for manufacturing, supplying trading premium quality range of Chana Dal. This chana dal is highly noticeable in the market for its purity, natural aroma and competitive prices. The offering pulse is cultivated by using the best grade material and innovative machines. Customers can place the bulk order for Chana Dal at our company.

Health Benefits of Chana Dal

Chana dal, also known as split chickpeas, is a nutrient-dense food that offers a wide range of health benefits. Here are some of the key health benefits of chana dal:

• Provides essential nutrients: Chana dal is a good source of essential nutrients such as iron, folate, magnesium, and potassium. These nutrients are important for overall health and well-being and can help to prevent deficiencies and related health problems.
• Rich in protein: Chana dal is an excellent source of plant-based protein, with 1 cup (164g) providing around 17 grams of protein. This makes it a great choice for vegetarians and vegans, as well as anyone looking to increase their protein intake.
• High in fiber: Chana dal is also high in fiber, with 1 cup (164g) providing around 13 grams of fiber. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation.
• Lowers cholesterol: Chana dal has been shown to help lower cholesterol levels in the body. This is due to its high fiber content, which helps to bind with cholesterol and remove it from the body.
• Regulates blood sugar: Chana dal has a low glycemic index, which means that it releases glucose into the bloodstream slowly and steadily. This can help to regulate blood sugar levels and prevent spikes and crashes.
• Supports weight loss: Chana dal is low in calories and high in fiber, making it a great food for weight loss. The high fiber content helps to keep you feeling full for longer, which can reduce overall calorie intake and support weight loss efforts.

These are just some of the health benefits of chana dal. By incorporating this nutrient-dense food into your diet, you can support overall health and well-being in a delicious and satisfying way.

Difference between Chana Dal and Chickpeas Dal

Chana dal is made from split black chickpeas (also known as Bengal gram or desi chana), which have small in size and darker in color than Kabuli chana. The split chickpeas are small, flat, and yellow in color. When cooked, chana dal has a slightly nutty flavor and a soft, creamy texture. It is commonly used in Indian cuisine to make dishes like dal makhani, chana dal curry, and besan laddoo.

On the other hand, Chickpeas dal is made from whole Kabuli chana, which is larger and lighter in color than black chickpeas. They have a slightly nutty flavor and a firmer texture than chana dal. Whole chickpeas are commonly used to make dishes like chana masala, hummus, and falafel.

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